• Karen Smith’s Bday!

    Main – CrossFit

    (No Measure)

    2rds
    100m jog (or 250 row)
    Air squat x 10
    Back extension x 10

    Metcon (Time)

    For time:
    40 Cal. Row
    40 Pull Ups
    40 KB Swings (53/35lb)
    40 Push Ups
    40 DU’s
    40 ABMATs
    40 KB Snatches (53/35lb) -20 each arm
    40 Air Squats
    400m Run
    **80 singles, sub for DU’s

    Front Squat (5×5, across)