• 9/25/14

    Main – CrossFit

    (No Measure)

    Double under practice – 5 min
    GHD 3×15, rest as needed

    Shoulder Press (Work to a tough 3, then 3×3 @ that weight)

    Metcon (Time)

    21-15-9
    Push press (115/75)
    Pull up
    400m
    **run will be between each round, finish on the run