• “TEAM DT”

    Main – CrossFit

    Warm-up (No Measure)

    *3 rds:
    10 Shoulder Pass Through
    10 Lunges
    10 strict press empty bar
    *Banded Super Front Rack Stretch 60 sec each arm

    (No Measure)

    Review and work Hang Clean form as a group

    Metcon (Time)

    “Team DT”
    5 Rounds for time:
    12 Deadlifts, 155# / 105#
    9 Hang Power Cleans, 155# / 105#
    6 Push Jerks, 155# / 105#
    *One athlete completes all of the Deads, HPC and Jerks, then passes off to the other athlete who completes all the reps. That is one full round.
    *Scale weight as needed