• 8/29/14

    Main – CrossFit

    (No Measure)

    15-12-9
    PVC thrusters
    ABMATs
    5 Min – stretch/mobility

    Metcon (Weight)

    NOT FOR TIME:
    200m Double KB Farmers Carry, 55/35
    20 med ball sit ups 30/20
    100m Single KB Baby Carry, 55/35 – hold KB in crossed arms on your chest
    20 GHD sit ups
    100m single KB overhead walk 55/35 – switch hands at 50m
    20 GHD sit ups
    100m Single KB Baby Carry, 55/35
    20 med ball sit ups 30/20
    200m Double KB Farmers Carry, 55/35