• 8/28/14

    Main – CrossFit

    (No Measure)

    2rds
    PVC pass thru x 15
    Jump Squat x 10
    High Kick M2M

    Calf Stretch x 60 sec each

    Metcon (Time)

    3 RFT:
    30 Calorie Row
    30 KBS, 55/35
    30 BJ, 24/20
    **depending on how you feel after yesterday’s work load, scale as much as needed! Don’t be a hero, I want quality movement not a crush session.

    (No Measure)

    COOL DOWN:
    400m Walk
    5 min of stretching/foam rolling