• 8/15/14

    Main – CrossFit

    (No Measure)

    Banded Hip flexor stretch x 60 sec
    Couch Stretch x 60 sec
    Hip swfing x 15 each leg
    Foam Roll – 5 min

    Back Squat (10 x 3 across)

    Metcon (Time)

    5 RFT
    8 v ups (hold at the top for 2 sec each rep)
    8 thrusters (45/35)
    14 back rack walking lunges (45/35)
    **lunges are 7 each leg, 14 total.