• 8/14/14

    Main – CrossFit

    (No Measure)

    3rds
    10 med ball slams (30/20)
    10 lunges (5 each)
    30 second plank hold

    Metcon (Time)

    4 RFT:
    40 airsquats
    30 ABMATs
    20 SDL High pull (55/35)
    10 HSPU’s – kipping is allowed
    **if you can not kip, or do strict, pike push-ups are the scale.

    Close Grip Bench Press (3×20, across)