• 7/1/14

    Main – CrossFit Warm-up (No Measure) Row – 500m Banded front rack stretch x 60 each Banded hip flexor stretch x 60 each Couch Stretch x 90 sec each L-Sit Pull-ups (5×5 – regular/banded strict pull ups for scale) Metcon (No Measure) Every Minute, On the Minute, for 10min: 5 Thrusters, 75/55 5 Pull ups