• 7/31/14

    Main – CrossFit

    Warm-up (No Measure)

    2rds
    PVC Pass Thru x15
    Air Squat x15
    Burpee x 5
    then; foam roll x 5 min

    Back Squat (7×5, across)

    Metcon (Time)

    For time:
    20 Thrusters
    20 Hang Power Clean
    20 Push Press
    20 OHS
    20 Front Squat
    *Every minute, on the minute complete 5 Burpees.
    Guys: 95#
    Girls: 65#