• 7/31/14

    Main – CrossFit Warm-up (No Measure) 2rds PVC Pass Thru x15 Air Squat x15 Burpee x 5 then; foam roll x 5 min Back Squat (7×5, across) Metcon (Time) For time: 20 Thrusters 20 Hang Power Clean 20 Push Press 20 OHS 20 Front Squat *Every minute, on the minute complete 5 Burpees. Guys: 95#

  • 7/29/14

    Main – CrossFit (No Measure) Samson stretch x 60 seconds each Couch stretch x 60 seconds each Super front rack stretch x 60 sec PVC pass though x 15 Push up x 15 Metcon (No Measure) EMOM 8 min Odd: 30 double unders Even: 7 Strict chin ups Metcon (Weight) Accessory Work 3-4 rounds, NOT

  • Eric Pittman’s Birthday! One day late but no reps short..

    Main – CrossFit (No Measure) 3rds Hang pwr clean x 5 (empty bar) Strict shoulder press x 5 (empty bar) Air squat x 10 then; foam roll posterior chain 5 min Metcon (Time) “Graceful Karen” 3rds: Clean and Jerk x 10 (135/95) Wall ball x 50 (20/14)