• “Harley”

    Main – CrossFit (No Measure) 4rds – NOT for time: 7 V-ups (pause at the toe touch) 7 strict close grip push ups (pause at lock out) 20 second hand stand hold (scale with a box pike hold) Metcon (Time) 6 RFT: (scaled = 4 RFT) 13 Thrusters, 95/65 14 Pull ups

  • 06/21/14

    Main – CrossFit Basic Altius (No Measure) 3 rds: PVC Pass Thru x15 Air Squat x15 Push Up x10 Metcon (Time) For Time: Row x30 cals KB Swimgs x30 53/35# Wall Balls x30 20/14# Burpee box jumps x30 24/20″ Row x30 cals

  • 6/20/14

    Main – CrossFit Warm-up (No Measure) 2 rds Airsquats x 10 Hip extension x 10 Plank hold x 30 sec then; foam roll 5 min Back Squat (1 RM) Metcon (Time) 5 RFT 10 KB clean and press (5 each arm) 55/35 200m run