• “Charlie Brown”

    Main – CrossFit

    Basic Altius (No Measure)

    3 rds:
    PVC Pass Thru x15
    Air Squat x15
    Push Up x10

    Back Squat (5×7, across (same weight for all sets))

    Metcon (Time)

    3 RFT:
    15 OHS, 135/95
    30 Abmat Sit up
    45 KBS, 53/35