• 6/28/14

    Main – CrossFit

    Metcon (AMRAP – Rounds and Reps)

    AMRAP 25
    Teams of 3 complete:
    30 pull ups/ring rows
    30 Thrusters, 95/65
    50 Power Cleans, 115/85
    *400m Run
    Two athletes begin on the rig and barbell, while the third team member sets of for a 400m run. Only one athlete works at a time on the rig or barbell. Once the runner returns from their 400m run they can take the place of one of the original working pair. Repeat.