• “Charlie Brown”

    Main – CrossFit Basic Altius (No Measure) 3 rds: PVC Pass Thru x15 Air Squat x15 Push Up x10 Back Squat (5×7, across (same weight for all sets)) Metcon (Time) 3 RFT: 15 OHS, 135/95 30 Abmat Sit up 45 KBS, 53/35

  • 6/28/14

    Main – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 25 Teams of 3 complete: 30 pull ups/ring rows 30 Thrusters, 95/65 50 Power Cleans, 115/85 *400m Run Two athletes begin on the rig and barbell, while the third team member sets of for a 400m run. Only one athlete works at a time on

  • 6/27/14

    Main – CrossFit (No Measure) 3 Rounds NOT for time: 20 ABMATs 10 hip extensions 10 walking lunges (5 each leg) Metcon (Time) 21-15-9 Dead Lift, 255/165 Box Jumps, 30/24″