• 05/17/14

    Main – CrossFit (No Measure) Warm Up: Group Stretch Metcon (Time) 3 rds: Airdyne x20 cals Dead Lift x20 225/155# GHD x20 Hip Extension x20

  • 05/16/14

    Main – CrossFit (No Measure) Warm Up: 500m Row 5 min Double Under practice Back Squat (1×3@70%/1×3@80%/1×3@85%/1×3@90%) Metcon (No Measure) EMOM 12 min: Double Unders x20 Box Jump x10 24/20″