• 05/24/14 in honor of Coach Nathan

    Main – CrossFit Coach Nathan crushed Nasty Girls 2.0 at Regionals…let’s show our support by tackling Nasty Girls (in teams of two)! Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#If you want to Rx this as a loner, we’ll talk. Otherwise, the work

  • 05/23/14 WOD

    Main – CrossFit Regional competition starts today for Coach Nathan! Tune into games.crossfit.com to watch the live feed! Basic Altius (No Measure) 3 rds: PVC Pass Thru x15 Air Squat x15 Push Up x10 Back Squat (1×1@80%/1×1@90%/1×1@95%/1×1@100% don’t try to PR!) Metcon (AMRAP – Rounds and Reps) AMRAP in 15 min: 4 pull-ups/knees to elbows

  • 05/22/14

    Main – CrossFit Make sure you watch Nathan this weekend at Regionals. Go to games.crossfit.com for live streams all weekend long!! Good luck Coach!! (No Measure) Warm Up: Banded Super Front Rack Stretch 1×60 sec each arm twice Air Squats x20 PVC Pass Thru x20 Squat Clean (1×1@80%/1×1@90%/1×1@95%/1×1@100% don’t try to PR) Metcon (Time) 4500/3000#