• 5/28/14

    Main – CrossFit (No Measure) 3rds KBS x 10 (light) plank hold 30 seconds Clean and Jerk (Find today’s 1rm (power or squat) – 8 min) Metcon (AMRAP – Rounds) 8 min AMRAP: S2O x 8 (50% of c&j 1rm) ABMAT x 18

  • 05/27/14

    Main – CrossFit Altius Army, we are on a deload week from One Man One Barbell. This is going to be a light strength week as we ramp up and get heavy the next three weeks before we max lifts again. (No Measure) Warm Up: 5 min of t-spine mobility with long foam rollers or

  • Memorial Day Murph

    Main – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.