• AMRAP 15min

    Main – CrossFit

    Warm-up (No Measure)

    2 rds
    Hip extension x 10
    Airsquat x 10
    ABMAT x 15
    then;
    pvc pass through x 15
    Super front rack stretch x 60 sec, each

    Metcon (AMRAP – Rounds)

    AMRAP 15:
    10 TTB
    15 Box Jumps, 24/20″
    20 Wall Balls, 20/14