• 5/29/14

    Main – CrossFit

    (No Measure)

    2rds
    High knees m2m
    Butt kicks m2m
    then;
    Banded hip flexor stretch x 60 sec each leg
    Couch stretch x 60 sec each leg
    Burpee x 10

    Metcon (1 Rounds for reps)

    1. Strict Pull up – Max reps for 2 unbroken sets. (rest 90 sec between sets)
    **
    2. Max rep Strict HSPU in 2 min
    **
    3. Max KBS in 2 min (55/35)
    **
    4. 500m Row for time (PR pace)
    **rest approx 2 min between movements