05/22/14

Main – CrossFit

Make sure you watch Nathan this weekend at Regionals. Go to games.crossfit.com for live streams all weekend long!! Good luck Coach!!

(No Measure)

Warm Up:
Banded Super Front Rack Stretch 1×60 sec each arm twice
Air Squats x20
PVC Pass Thru x20

Squat Clean (1×1@80%/1×1@90%/1×1@95%/1×1@100% don’t try to PR)

Metcon (Time)

4500/3000# Ground to Overhead
*You choose the weight, you choose the reps. Take 4500/3000# and divide by the weight you want to use, and that is how many reps you will perform.
**List weight used in comments when scoring