• 05/22/14

    Main – CrossFit

    Make sure you watch Nathan this weekend at Regionals. Go to games.crossfit.com for live streams all weekend long!! Good luck Coach!!

    (No Measure)

    Warm Up:
    Banded Super Front Rack Stretch 1×60 sec each arm twice
    Air Squats x20
    PVC Pass Thru x20

    Squat Clean (1×1@80%/1×1@90%/1×1@95%/1×1@100% don’t try to PR)

    Metcon (Time)

    4500/3000# Ground to Overhead
    *You choose the weight, you choose the reps. Take 4500/3000# and divide by the weight you want to use, and that is how many reps you will perform.
    **List weight used in comments when scoring