• 05/21/14

    Main – CrossFit

    (No Measure)

    Warm Up:
    3 rds:
    M2M Lunges
    M2M High Knees
    M2M Butt Kicks

    Plank (3×60 sec)

    3×60 sec w/60 sec rest between
    *You can add weight if you can. Start light and add additional each round

    Metcon (Time)

    4 Rds:
    Run x200m
    Abmats x20
    Med Ball Clean x15 20/14#
    -Rest 5 min
    4 Rds:
    Med Ball Clean x15 20/14#
    Abmats x20
    Run 200m
    *Score time with 5 min rest added in