• 05/16/14

    Main – CrossFit

    (No Measure)

    Warm Up:
    500m Row
    5 min Double Under practice

    Back Squat (1×3@70%/1×3@80%/1×3@85%/1×3@90%)

    Metcon (No Measure)

    EMOM 12 min:
    Double Unders x20
    Box Jump x10 24/20″