• 05/31/14

    Main – CrossFit Metcon (Time) In Teams of Two: 10 Rds: 7 Power Cleans 115/75# 7 Burpees 100m Sprint RX Plus:135/95#

  • AMRAP 15min

    Main – CrossFit Warm-up (No Measure) 2 rds Hip extension x 10 Airsquat x 10 ABMAT x 15 then; pvc pass through x 15 Super front rack stretch x 60 sec, each Metcon (AMRAP – Rounds) AMRAP 15: 10 TTB 15 Box Jumps, 24/20″ 20 Wall Balls, 20/14

  • 5/29/14

    Main – CrossFit (No Measure) 2rds High knees m2m Butt kicks m2m then; Banded hip flexor stretch x 60 sec each leg Couch stretch x 60 sec each leg Burpee x 10 Metcon (1 Rounds for reps) 1. Strict Pull up – Max reps for 2 unbroken sets. (rest 90 sec between sets) ** 2.