• Day 2!!

    WOMEN ONLY Six-Week Intro to Fitness

    Warm-up

    What is D.O.M.S.??

    200m Run then PVC Pass Throughs/Arm Circles

    Form Discussion

    Kettle Bell Swing Form

    Form Discussion

    Box Jump Form

    Metcon (AMRAP – Reps)

    8 Rds:

    :20 sec KB Swings 35#

    :20 sec off

    :20 sec Box Jumps 20″

    :20 sec off

    Cool Down

    2 min Childs Pose

    2 min Couch Stretch

    2 min Hamstring Stretch